Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Yellow onion; chopped
1 Green pepper; chopped
1 Bunch scallions; chopped
2 cl Garlic; crushed
1/2 lb Fresh mushrooms; cleaned
-and sliced
1 Can low sodium stewed
-tomatoes
1/4 c Chopped green chilies
1 ts Chili powder
1 ts Cajun spice mix
1/4 c Chopped fresh cilantro
-or parsley
1 Dash tobasco sauce
4 c Cooked brown rice

Saute the onion, green pepper, scallions, garlic, and mushrooms in a
small amount of water for 5-10 mins. Add the remaining ingredients
(except rice) and mix well. Stir in the cooked rice, heat through,
and serve.

Note: Some commercial Cajun spice mixes are now available. To make
your own, combine 3T paprika, 2t onion powder, 2t ground black
pepper, 2t ground white pepper, 2t cayenne, 1t oregano, 1t thyme, and
1/2 t celery seed. Mix together and store in a tightly covered
container. Makes about 1/3c. From the McDougall Plan by John
McDougall Typed by Lisa Greenwood Submitted By LISA GREENWOOD On
08-04-95

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