Mcdougall lentil-rice surprise

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Recipe by: dolan

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Lentils; dried 28 oz Tomato; canned
1/4 c Water 1 ts Dill weed
1 md Onion 3 c Rice; cooked
Garlic clove; chopped 1 c Bread crumbs
Celery stalks; chopped

Recipe by: The McDougall Plan Cover lentils with water, bring to a
boil, cover, simmer over low heat about 1-1 1/2 hours until tender.
Drain liquid, reserving 1/2 cup.

Heat 1/4 c water in large pot, add onion, garlic and celery. Cook over
medium-low heat until tender, about 15 minutes. Add tomatoes, drained
lentils, 1/2 c lentil water, cooked rice and dill weed. Mix well.

Using a 3 quart casserole, sprinkle a few breadcrumbs over the
bottom. Pour lentil-rice mixture into the casserole. Sprinkle the
rest of the crumbs over the top. Bake at 350F for 45 minutes.

HELPFUL HINT: This may be made ahead of time and cooked when cold.
Add 15 minutes to oven cooking time. FROM The Mcdougall Plan From the
collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
Submitted By BOBBI ZEE On 04-16-95