Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------COOKING MONDAY TO FRIDAY #MF---------------------
2 tb Olive oil
1 c Cracked wheat
1 And 1/2 cups chicken broth
6 Sundried tomatoes, packed in
Olive oil, finely chopped
2 tb Pesto, homemade or store
Bought
Salt and pepper
16 oz Can chick peas, drained
Plain yogurt or sour cream,
Optional

Heat the oil in a large skillet. Add the cracked wheat and saute until
toasty brown, about 2 to 3 minutes. Add the broth, cover and cook
until the wheat is tender, about 20 minutes. If the wheat is tender
but has not absorbed all of the water, remove the cover and cook for
another few minutes, stirring occasionally until the excess moisture
has evaporated. Add the sundried tomatoes and pesto; season to taste
with salt and pepper. Add the chick peas, cover and cook for about 5
minutes or until the chick peas are heated through. Adjust seasoning.
Serve with sour cream or plain yogurt as a topping.

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