Mediterranean vegetable bulgur salad


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: hysen

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (11 votes)


419 people have saved this recipe

Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

« cup medium bulgur 1 c Nonfat plain yogurt
3 ea Radishes, coarsely chopped 1 ea Garlic clove, minced
« cup canned chick-peas, ¬ cup olive oil, perferably
-rinsed and drained -extta virgin
2 T Chopped pitted black olives 3 T Fresh lemon juice
4 ea Scallions, chopped 1 t Cumin
1 ea Carrot, chopped « tsp. salt
1 ea Green bell pepper, chopped ¬ tsp. pepper
1 ea Tomato, seeded and cut into 1 ea In a medium saucepan,
-«" dice -combine the bulgur with 1
« cup chopped parsley -cup water. Bring to a
¬ cup chopped fresh mint

boil. Reduce the heat to a simmer, cover and cook for 10 minutes, or
until the liquid is absorbed. Set aside to cool. 2. In a large bowl,
combine the radishes, chick-peas, olives, scallions, carrot, green
pepper, tomato, parsley and mint. 3. Prepare a dressing by mixing the
yogurt, garlic, olive oil, lemon juice, cumin, salt and pepper in a
small bowl or by shaking the ingredients together in a jar with a
tight-fitting lid. Pour the dressing over the salad and toss until
evenly combined. Serves 6. From "Great Grains" by Linda Drachman
Peter Wynne AR/95

Submitted By APRIL ROCHE On 01-25-95

Browse by categories


Celebrity Chefs Recipes (cooking)


Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Celebrity chefs

Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Celebrity chefs

Wolfgang Puck
(celebrity chef)

Wolfgang Puck

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes

recipes
Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes