"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: clorinie
Rate this recipe (1 votes)
202 people have saved this recipe
See below ingredients and instructions of the recipe
--------------------------DRESSING-------------------------------
2 ts Dry mustard
2 ts Honey
2 tb Mango chutney
6 tb Lime juice
1/3 c Orange juice
-OR- extra virgin olive oil
Salt freshly ground pepper
-- to taste
---------------------------SALAD--------------------------------
14 oz Canned hearts of palm
-- drained
1 Ripe honeydew melon
1 Ripe cantaloupe
Shredded lettuce
In a small bowl, blend together mustard, honey, chutney, and 4
tablespoons lime juice. Gradually whisk in olive oil. Add salt and
pepper to taste, then strain dressing through a sieve to remove large
pieces of chutney.
Chop hearts of palm and set aside. Remove peel and seeds from melons
and cut into bite-size pieces. Serve hearts of palm and melon on a
bed of shredded lettuce, with dressing.
Calories per serving: 136 Grams of fat: .4 %Fat calories: 3
Cholesterol: 0 mg. Grams of fiber: 1.8
Adapted by Karen Mintzias, from a recipe in: "Delicious!" (June 1995)
Submitted By KAREN MINTZIAS On 06-06-95
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.
Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!