Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Chopped onion 1/2 ts Cumin
1/2 c Chopped celery 1 ts Chili powder
1/2 Green pepper, chopped 2 cn (16oz) no salt added
1/2 Red pepper, chopped Tomatoes, coarsley chopped,
2 cl Garlic, minced Save juice
1/4 c Chicken stock 3/4 c Uncooked kasha
1 ts Dried oregano

Soften onion, garlic, celery and peppers in stock. Add remaining
ingredients and bring to a boil. Reduce heat and simmer until liquid
is absorbed and kasha is tender.

Per serving: Calories: 101 Protein: 4g Carbohydrates: 20g Fat: trace
Sodium: 38mg Cholesterol: 0mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 04-07-95

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