Mexican style scallops^

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: nadil

Rate this recipe (12 votes)

414 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Sea scallops, cut in ahlf 1/2 c White wine
1 1/2 tb Fresh lime juice 1 ts Chopped basil
-Dash pepper 4 Green onions with tops, cut
1 ct (2oz) pimentos, rinsed -in 1" pieces
2 tb Red wine vinegar 8 oz Mushrooms, quartered
2 ts Dried leaf thyme 1 ts Chopped green chilie
1 Tomato, finely chopped

Combine scallops, lime juice and pepper. Cover and refrigerate until
needed. Combine remaining ingredients in a bowl; let stand 15 minutes.
Spray a heavy skillet with Pam. Add vegetable mixture and saute 10
minutes. Add scallops and cook, stirring frequently, until scallops
are opague, 3-5 minutes. Serve over rice. Makes 4 servings.

Per serving without rice: Calories: 135 Protein: 17g Carbohydrates:
15g Fat: trace Sodium: 155mg Cholesterol: 30mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95