Mock whipped cream low-fat (d)

"Discover how to cook this dessert recipe. Sweet dessert recipe for free. Delicious healthy recipe. Dessert recipe, cooking tips and food recipe. Easy and quick dessert recipe!"
Recipe by: florinia

Rate this recipe (11 votes)

413 people have saved this recipe

click for zoom

Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-diane crhn32b

----------------USE WITH PUMPKIN SPICE CAKE---------------------
8 oz Fresh soft TOFU;drained well 1 ts Orange rind; grated
2 tb Maple syrup; or to taste x Dash freshly grated nutmeg
1 ts Vanilla extract

----------------------DATA PER TBSPOON---------------------------
19 x *Calories x *mg Chol
*gm Protein *mg Sodium
1/2 x *gm Fat x *gm Fiber
*gm Carbo

Puree all ingredients in a blender or food processor until very
smooth and creamy. Adjust sweetener to taste. Cover and chill 20
minutes before serving.
Makes about 1 cup.

SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll, author The No
Cholestrol (No Kidding) Cookbook