Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Fresh mushrooms -- 8 oz. 1/2 ts Salt -- optional
3 tb Butter or margarine 1 ds Pepper
2 md Onions -- chopped 1/3 c Uncooked long grain rice
2 tb All-purpose flour 1 ea Bay leaf
5 c Chicken broth 2 tb Fresh parsley -- chopped

Trim mushroom stems level with the caps; finely chop stems and thinly
slice caps. In a large saucepan, melt butter; add mushrooms and
onions. Cook and stir over low heat for 5 minutes. Blend in flour;
add broth, salt and pepper. Cook, stirring constantly, until mixture
boils. Reduce heal. Add rice and bay leaf; cover and simmer for 15-20
minutes or until the rice is tender. Discard bayleaf. Sprinkle with
parsley. Yield: 4 servings (about 1-1/2 qts.). Diabetic Exchanges:
One serving (prepared with margarine, low·sodium broth and no added
salt) equals 1 vegetable, 1 fat, 1/2 starch; also, 118 calories, 26
mg sodium, 1 mg cholesterol,l0 gm carbohydrate, 8 gm protein, 5 gm
fat.

Recipe By : Country Woman

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