Mustard chicken - low carb recipe


"Low carb recipe - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious low carb recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: guerard

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the low carb recipe


Cooking Preparation of the Recipe:


Ingredients:
12 oz boneless, skinless chicken breasts
3 T butter, melted
2 t Dijon mustard (1.8)
shake or two of: garlic powder, thyme
sage, cinnamon, paprika, pepper (2?)
2/3 cup crushed pork rinds
2 T grated Parmesan (.4)
1 1/2 t soy flour (1)
2 T butter
Preheat oven 350F. Melt 3 T butter and mix with mustard, garlic and all spices. Mix
crushed pork rinds, Parmesan and soy flour and place in shallow dish. Cut each breasts
in half lengthwise. Coat chicken well with mustard mixture, then roll in rind mixture.
Place in shallow baking dish, dot with butter, and bake covered about 30 minutes, then
uncover and bake additional 15 minutes. (Serves 2 @ 1 carb)

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