Mustard spiced pork tenderloins^

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Recipe by: yves-olivier

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Fast Healthy 9/92
Carolyn Shaw 6-95
2 (8oz) pork tenderloins,
Trimmed of fat
1/4 c Dijon mustard
1/2 ts Dried tarragon leaves
1/4 ts Garlic powder
1/4 c Seasoned dry bread crumbs

Place pork tenderloins in a 8" square microwave safe dish. In small
bowl, combine mustard, tarragon and garlic powder; mix well. Brush
over tenderloins. cover with plastic wrap; microwave on high 8-10
minutes or until tender and no longer pink, turning and brushing with
mustard mixture every 2 minutes.

Heat broiler. Place tenderloins on broiler pan; sprinkle each with
bread crumbs. Broil 4-6" from heat 3-4 minutes or until crumbs are
crisped and brown. 6 servings.

Per serving: 130 calories, 18 g protein, 3 g carbohydrate, 0 g fiber,
4 g fat (27%), 47 mg cholesterol, 330 mg sodium, 280 mg potassium, 2
lean meat exchanges.
Submitted By CAROLYN SHAW On 06-13-95