Oat bran muffins^ (for weight reduction only)

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Recipe by: elvena

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Preparation Time:

10 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Lowfat buttermilk 1/3 Carrot, finely grated
1/4 c Water 1/2 ts Orange or lemon extract
1/4 c Egg Beaters 1/2 c Whole wheat flour
2 tb Barley malt or brown rice 2/3 c Wheat bran
Syrup 2 tb Oat bran
2 tb Apple juice concentrate 1/2 ts Baking powder
2 tb Crushed pineapple, 1/2 ts Baking soda
Unsweetened 1/2 ts Ground cinnamon

Preheat oven to 375F. Spray 12 muffin cups with pam and set aside.
Combine wet ingredients in one bowl and dry in another. Combine.
Spoon into muffin cups. bake until golden brown and a toothpick
inserted in center comes out clean, about 20 minutes.

Per serving: Calories: 77 Protein: 3g Carbohydrates: 15g Fat: 0.5g
Sodium: 64mg Cholesterol: trace

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95