Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Flour; + 2 tb Margarine; melted
2 tb Flour 1 Egg;
3/4 ts Baking soda; 2 ts Honey;
1 pk Instant beef broth; 1/4 c Plain lowfat yogurt; +
1 tb Onion flakes; minced 2 tb Plain lowfat yogurt

Preheat oven to 375. In a small bowl, combine flour, baking soda, broth mix
and onion flakes. In larger bowl, combine remaining ingredients, beating
with a fork until blended. Add dry ingredients to wet mixture. Mix with a
spoon until all ingredients are moistenend. Knead dough a few times until
it holds together. Divide dough among 6 nonstick muffin cups. Bake 12
minutes, until golden. Remove to rack to cool or serve warm.

Per serving: 5g protein, 5g fat, 22g carb., 219mg sodium, 47mg chol., 154
calories.

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