Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Orange -water, seltzer or club soda
2 Tangerines -(78 ml) - about 1/2 c
1/2 c Chilled sparkling mineral

SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993, ISBN#0-553-08760-0.
Juice the fruits using a hand or electric juicer; blend together. Divide
the juice between 2 goblets. Fill with mineral water.
Makes 2 servings.
PER SERVING: calories 37, protein - 1 g, carbohydrate - 9 g, fat -
trace, calories from fat less than 1%, dietary fiber - trace, cholesterol -
0 mg, sodium - 1 mg, potassium - 107 mg. JOSLIN EXCHANGES 1/2 frut.

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