Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ea Small Head Cauliflower
1 ea Med. Green Pepper *
1 lb Steak **
1 ea Clove Garlic, Minced
1 ea Med Onion, Chopped
3 tb Soy Sauce(Imported If avail)
6 oz (1Pkg) Frozen Pea Pods
2 c Water
1/4 c Cornstarch
4 ts Instant Beef Bouilion
1/2 ts Sugar
3 c Hot Cooked Rice

* Green Pepper is to be seeded and cut up into small strips. **
Steak is to be Tenderloin Tip or Round steak cut into paper-thin
strips, about 3-inches long.
~------------------------------------------------------
~------------------ Break cauliflower into flowerets; cut each into
1/4-inch slices. Combine cauliflower, green pepper, beef, and onion
in 2-qt casserole. Drizzle with soy sauce; stir lightly to coat
evenly. Cover and microwave on high (100%) 6 minutes; stir. Cover and
microwave until meat is no longer pink, 3 to
5 minutes. Add Frozen pea pods. Cover and microwave until
pea pods are thawed, 2 to 3 minutes. Mix water, cornstarch, bouilion
and sugar in 4-cup glass measure. Stir in juices from meat. Microwave
uncovered on high (100%) 2 1/2 minutes; stir. Microwave to boiling, 2
to 3 minutes. Stir into meat mixture. Serve over hot rice.

Browse by categories