Oven fried chicken - healthy recipe
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Recipe by: rosyvette
Rate this recipe (15 votes)
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Main Ingredients:
Serves: serve 2 pcs. of chicken per person
Prep Time:15 minutes Effort: Easy
cut up chicken grated parm
Keto crumbs oil
Cooking Preparation of the Recipe:
pour oil in a bowl. rinse and pat dry chicken. dip and coat chicken
in oil then roll in parm and keto crumb mixture or roll in just the
parm. or roll in just the crumbs.
bake at 400 degrees for 1 hour and 45 minutes. comes out so tender
and juicy!!
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