Oven-fried chicken ii

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Recipe by: aven

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Corn flake crumbs 1/4 ts Ground thyme
1 ts Paprika 6 Chicken breast halves
1/2 ts Garlic powder -- skinned
1/4 ts Red pepper 1/4 c Buttermilk

Combine first 5 ingredients in plastic bag. Shake to mix well.
Brush both sides of chicken with buttermilk. Place in bag of crumbs
and shake to coat. Place chicken on broiler pan which has been
sprayed with vegetable spray. Bake at 400 F. for 40 minutes or until
done.

Per servings: 200 calories; 75 mg cholesterol; 3 gm fat; 110 mg
sodium. ADA Exchange Value = 3 meats (You can also use this as a WW
exchange.)

Source: Magazine clipping. Shared by Judi M. Phelps, who wrote:
"Here is an easy low-cal dish that is great with minimal effort.
Those on a Weight Watchers diet as well as on a diabetic diet can use
the exchanges interchangeably." Date: 22 Sep 94.
Submitted By CATHY HARNED On 11-26-94