Parmesan baked fish
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Recipe by: kayle
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
4 x 4-oz fish fillets
1/3 c Lo-cal mayonnaise
2 tb Grated Parmesan cheese
2 tb Snipped fresh chives
1/2 ts White wine Worcestershire
Cod, salmon, and orange roughy are all good choices for this easy
recipe.
Thaw fish, if frozen. Rinse and pat dry. Spray a 10x6x2" baking
dish with Pam; set aside.
In a small bowl stir together mayonnaise, Parmesan cheese, chives or
green onion, and Worcestershire sauce. Spread mayonnaise mixture over
fish fillets.
Bake, uncovered, in a 450 deg oven for 12-15 minutes or till fish
flakes easily when tested with a fork. Per serving: 176 calories, 22 g
protein, 1 g carbohydrates, 9 g fat, 59 mg cholesterol, 238 mg
sodium, 477 mg potassium
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