Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 oz Angel Hair or Cappellini
-- uncooked
3 tb Low-sodium soy sauce
2 tb Vegetable oil
1 ts Sugar
1/8 ts Hot red pepper flakes
1 tb Vegetable oil
2 lg Carrots; thinly sliced
1 Red or yellow bell pepper
-- ribs and seeds removed,
-- cut into small strips
3/4 c Toasted walnuts;* divided
1/2 sm Red onion; thinly sliced
4 oz Fresh snow peas
4 Fresh mushrooms, sliced
1/4 c Water

Prepare pasta according to package directions. While pasta is
cooking, in a small bowl, combine soy sauce, vegetable oil, sugar and
red pepper flakes.

Heat oil in a medium skillet over high heat. Add carrots, pepper,
walnuts, onion, snow peas and mushrooms. Stir-fry 1 minute. Add
water. Cook and stir 3 minutes longer. Add pasta and toss to mix. Add
soy sauce mixture; toss well and serve.

*To toast walnuts: In small skillet, heat 1 teaspoon vegetable oil.
Add walnuts and cook and stir until browned, about 3 to 4 minutes.

Serves 4 to 6

Each serving provides: 387 Calories; 9.8 g Protein; 46.8 g
Carbohydrates; 18.6 g Fat; 0 mg Cholesterol; 441 mg Sodium. Calories
from Fat: 43%

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