Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Spaghetti or Linguine
-OR Thin Spaghetti,
-uncooked
2 Ripe tomatoes; cored
2 ts Olive or vegetable oil
1 lg Onion
-- peeled finely diced
4 lg Garlic cloves
-- peeled finely chopped
1 lb Boneless chicken breast
-- (skinless),
-- cut into strips
1 ts Dried basil
12 md California ripe olives
-- coarsely chopped
1 Green bell pepper
-- seeds and ribs removed,
-- julienned
15 1/2 oz Low-sodium chicken broth
1 c Grated Romano cheese

Prepare pasta according to package directions. While pasta is
cooking, cut the tomatoes in half crosswise and scoop out the seeds
with your fingers. Chop the tomatoes coarsely.

Heat the oil in a large skillet over medium heat. Add the onion and
garlic and cook until the onion is lightly browned and tender, about
6 minutes. Add the chicken and basil and cook until the chicken is
lightly browned, about 8 minutes. Stir in the olives, green pepper
and tomatoes and cook until the tomatoes begin to give off liquid,
about 2 minutes. Add the chicken broth to the skillet, heat to
boiling and boil until half of the liquid is evaporated, about 4
minutes.

When pasta is done, drain it well and add to sauce mixture. Toss until
pasta is evenly mixed with sauce. Transfer to serving dish, top with
cheese and serve.

Serves 6 to 8

Each serving provides: 299 Calories; 27.8 g Protein; 26.5 g
Carbohydrates; 8.9 g Fat; 61.9 mg Cholesterol; 519 Sodium. Calories
from Fat: 14%

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