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----------------------FROM LOIS FLACK---------------------------
----------------CYBEREALM BBS (315)786-1120---------------------
* * * *
1 lb Mostaccioli, Ziti, or other
- pasta shape, uncooked
2 tb Vegetable Oil
1/2 ts Hot red pepper flakes
1 lb Broccoli Flowerets (6 cups)
1/2 c Water
2 6-oz jars, whole pimientos -
-or roasted peppers, drained
-and diced
1/4 c Grated Parmesan cheese
Sat Pepper to taste
Prepare pasta according to package directions. While pasta is
cooking, warm the oil and red pepper flakes over medium heat for two
minutes. Add the broccoli and saute for 2-3 minutes. Add 1/2 water
and cover. Cook broccoli until tender.
When pasta is done, drain well. Toss the pasta with diced
peppers. Season with salt and pepper to taste. Pour the broccoli over
pasta, sprinkle with Parmesan and serve.
Per Serving:
Calories:..............567
: Fat:............7.14 g. Cholesterol:.......... 0 g
: Sodium..........800 mg
Source: "Military Lifestyle" magazine
Typed for you by: Lois FLack, CYBEREALM BBS, Watertown, NY.
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

English celebrity chef also known as The Naked Chef. BBC food television shows.

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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