Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Cup water
1 T Vinegar
1 Bay leaf
8 Oz salmon fillet
1 C lowfat cottage cheese
2 T Skim milk
1/8 T Nutmeg/grated
8 Oz spinach fettuccine
2/3 C sun-dried tomatoes
1 T Romano/grated

In large frying pan, combine water, vinegar and bay leaf. Bring to a
boil. Reduce heat to low; add salmon. Cover; simmer 5 minutes or
until opaque. Discard bay leaf. Remove salmon with slotted spoon; let
cool. Break into 1" pieces. Set aside. In blender or processor,
combine cottage cheese, milk and nutmeg. Process until smooth. In
large pot of boiling water, cook fettucine until just tender. Drain
and transfer to a large serving bowl. Add tomatoes, romano and half
of cottage cheese mix. Toss to combine. add salmon and remaining
cheese mix. Toss gently.

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