Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Flour, pastry, whole wheat
1 ts Baking powder, low sodium
1 ts Salt
2 tb Safflower oil, unrefined
1/4 c Peanut butter, crunchy or
-smooth
1 1/2 c Soymilk
4 tb Molasses

1. Preheat the oven to 350 degrees. Stir the flour, baking powder
and salt together.

2. Mix the oil and peanut butter and cut into the flour with a fork
or pastry blender until the mixture becomes grainy.

3. Mix the soymilk and molasses and add to the batter. Stir just
enough to mix well. Do not beat.

4. Fill the lightly oiled muffin tins or muffin cups two-thirds
full. Bake for 12 to 15 minutes.

Variation: For Peanut Butter Bran Muffins, substitute one cup of
bran for one cup of flour.

High Road to Health by Lindsay Wagner and Ariane Spade MM by DEEANNE

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