Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Fresh spinach 4 c Rotelli pasta; cooked OR
1 c Fresh basil leaves -other shaped pasta
3 cl Garlic 1 c Mushrooms; sliced
1/2 c Lite soy milk 1 c Carrots; diced
1/2 c Non-fat italian dressing 1 c Cucumbers; diced
1/4 c Parsley; chopped 1 c Cherry tomatoes; halved
3 tb Onion powder 1/2 c Yellow or green pepper;
2 tb Soy sauce -halved (or both)

Trim and wash spinach, place in saucepan with some water clingling
to the leaves. Cover and cook over medium heat until wiltered, about
2-3 minutes. Drain off water. set aside. Place nest 7 ingredients in
a blender jar. Add spinach and process until smooth.
Place next 6 ingredients in a large bowl. Add blended dressing and
toss to mix.

From DEEANNE's recipe files

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