Phall


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Recipe by: dayo

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



675 g Meat or poultry
1 lg Onion finely chopped
8 Cloves garlic finely chopped
25 g Fresh ginger finely chopped
3 tb Oil or ghee
400 g Tin of tomatoes
1 tb Tomato ketchup
1 tb Tomato paste
12 Fresh or dried chillies (or
- more)
Salt

---------------------------SPICES--------------------------------
1 ts Cummin ground
1 ts Coriander ground
3 ts Chilli powder
1 ts Dry fenugreek leaves
1 ts Garam masala

Chop the meat and fry the onion, garlic and ginger until golden in
half the ghee or oil. Mix the spices with a little water to make a
paste. Add to the onion mixture, and cook for 10 minutes. Add the
tomato (tinned, ketchup and paste) and chillies. Cook for a further
10 minutes. Meanwhile fry the meat in a separate pan in the remaining
ghee or oil, until sealed (5-10 minutes). Combine all ingredients in
a casserole dish and cook in a preheated oven at 200 C for 45-60
minutes. This curry can be left to marinate overnight or it can be
frozen.

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