Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 oz Cooked eye of round roast --
All fat removed
1/2 md Onion -- thinly sliced
No-stick cooking spray
2 sl Fat free cheddar -- cheese
(3/4 oz)
1 tb Skim milk
1 Soft fat-free sandwich roll

Thinly slice the roast been and heat until warm. Saute the onion
until limp in a skillet coated with no-stick cooking spray.
Meanwhile, tear the cheese slices into small bits and place them in a
measuring cup with the milk. Melt on a stove in a saucepan, stirring
twice. Layer the roast beef on the roll, followed by the onion and
the cheese sauce. Wrap in foil and warm in a 350-degree oven for
several minutes. Contain 7 grams fat.

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