Pina colada muffins^
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Recipe by: yÂren
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1/2 c Lowfat yogurt 2 Egg whites, lightly beaten
1/2 c Crushed pineapple, 1/2 ts Coconut extract
Unsweetened, drained 1/2 c Flour
3 1/2 tb Pineapple juice concentrate 1/2 ts Baking soda
Preheat oven to 375F. Spray 6 muffin cups with pam and set aside.
Combine wet ingredients. Combine flour and baking soda. Mix the two
mixtures together, spoon into muffin cups and bake until golden brown
and a toothpick inserted in center comes out clean, about 25 minutes.
Per serving: Calories: 94 Protein: 4g Carbohydrates: 18g Fat: 1g
Sodium: 102mg Cholesterol: 1mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95
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