Poached chicken breast in wine

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Recipe by: christophe

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 oz Skinned, boned chicken 1/2 ts Dried whole tarragon
-breast halves 1/2 ts Salt
3/4 c Chablis or other dry white 1/4 ts Pepper
-wine 1 tb Cornstarch
2 1/2 c Sliced fresh mushrooms 2 ts Water
2 tb Chopped fresh parsley

Place chicken between two sheets of heavy-duty plastic wrap; flatten
to 1/4 inch thickness using a meat mallet or rolling pin; set aside.

Combine Chablis and next 5 ingredients in a large skillet; bring to a
boil over high heat. Arrange chicken in a single layer in skillet;
cover, reduce heat, and simmer 15 minutes or until chicken is tender.
Remove chicken to serving plate; keep warm. Combine cornstarch and
water; stir into skillet. Bring mixture to a boil; boil 1 minute,
stirring constantly. Pour sauce over chicken.

Yield: 4 servings (169 calories per serving)

27.5 grams protein, 1.7 grams fat, 10 grams carbohydrate, 66 mg
cholesterol, 374 mg sodium, and 26 mg calcium

From Thayer Wilson, Augusta, Ga. Source: Southern Living, August 1991