Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------------POACHED CHICKEN---------------------------
4 x Skinned chicken
1 ts Paprika
1/2 ts Seasoned salt
1/2 ts Pepper

-------------------------DILL SAUCE------------------------------
2 tb Oleo or butter
1/4 ts Salt
1/2 ts Dijon mustard
1 c Shredded cheese*
4 ts Flour
1/8 ts Pepper
1 c Milk
1 ts Dill weed

To poach chicken---Place 4 chicken breasts( if you leave the skin on)
skin side up, in 12x8" microwave-safe baking dish, placing thickest
portions toward outside edge of dish. Lightly sprinkle each with
seasoned salt, paprika pepper. Cover microwave on HIGH for 12-14
min or until chicken is fork tender juices run clear, turning
halfway thru cooking. DILL SAUCE---Place oleo in 4-cup microwave-safe
measuring cup. Microwave on HIGH for 30-40 seconds, or until melted.
Stir in flour, salt, pepper mustard until smooth. Using wire whisk,
gradually blend in milk. Microwave on HIGH for 3-5 min or until
mixture thickens boils, stirring twice during cooking. Stir in
cheese dill, until cheese melts. Spoon over warm chicken.
*AMERICAN or CHEDDAR CHEESE.

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