Poached chicken in gingered orange sauce^

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Recipe by: tomma

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Chicken breasts, cut in 1 c Orange juice
Strips 2 tb Sherry
3 c Chicken stock 1/2 ts Low sodium soy sauce
1 Piece 1" gingerroot 2 Navel oranges, sectioned
1 ts Grated orange peel 2 ts Cornstarch

-------------------------MIXED WITH------------------------------
3 tb Water

Poach chicken and gingerroots in 2 cups chicken stock 5 minutes;
discard gingerroot and continue poaching until chicken is cooked,
about 15 minutes. Remove from heat and let stand, covered, 5 minutes.
Mix orange peel, orange juice and sherry. Let stand 5 minutes. Mix
with remaining chicken stock and cook until reduced by half; add
oranges and soy sauce, cook 5 minutes. Sit in cornstarch and water,
cook until thickened. Add drained chicken and heat through before
serving.

Per serving: Calories: 144 Protein: 19g Carbohydrates: 12g Fat: 2g
Sodium: 77mg Cholesterol: 97mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95