Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------------POACHING LIQUID---------------------------
2 c Chicken broth; low sodium 1 bn Parsley
1 c Tomato juice 1/4 c Tomato paste; low sodium
1 md Onion; quartered 1 lg Cube of fish bouillon
2 md Celery ribs; cut into 2" 5 cl Garlic; peeled
. pieces 1/4 ts Ground saffron
1 md Carrot; cut into 2" pieces

----------------------------COD---------------------------------
4 Codfish steaks; 4oz each 1 md Green bell pepper; julienned
1 c Leeks; thinly sliced 1 md Tomato; cut into wedges

1. In large Dutch oven, bring 2 cups water and poaching liquid
ingredients to a boil. Reduce heat to low and simmer 45 minutes.
Strain liquid into large skillet and discard solids. Continue
simmering liquid until reduced to 1 1/2 cups.

2. Place cod, leeks, bell pepper and tomato in liquid; bring to a
simmer. Cover and poach 5-6 minutes, or until cooked through.

3. To serve, divide liquid and vegetables equally among 4 bowls. Cut
cod into large pieces and divide equally among bowls.

Each serving provides: 3 P, 2 V, 25 C. Per serving: 178 cal, 24 g
pro, 2 g fat, 16 g car, 894 mg sod, 49 mg chol.
** Weight Watchers -- October 1991 **
Posted by The WEE Scot -- paul macGregor
Submitted By PAUL MACGREGOR On 11-06-95

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