Poppy seed muffins (woodruff)

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Recipe by: melorina

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Whole wheat flour
1/2 c Oat flour (see note at end)
1/3 c Sugar
3 To 4 t. poppy seeds
1 ts Baking soda
3/4 c Plain nonfat yogurt
2 Egg whites or equivalent
1 ts Almond extract (next time
I'll use a little more)

Combine dry ingredients. Combine wet ingredients. Combine wet and dry
ingredients. Bake in muffin pan using either nonstick spray or
papers. Bake at 350 F. for 14-16 min. Yield: 8 -10 muffins.

Note: If you can't get oat flour than just run some quick cooking
rolled oats (the ones that cook in 1 min.) in your food processor
till very fine.

Posted by mormaker#rmii.com to the Fatfree Digest [Volume 14 Issue
31] Jan. 31, 1995. y
:adapted from SECRETS OF FAT-FREE BAKING by Sandra Woodruff:

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.