Poppy seed sauce

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Recipe by: alain-youness

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Plain low-fat yogurt 2 tb Apple cider vinegar;
2 ts Grated orange zest; 1 tb Orange juice concentrate;
2 ts Grated lemon zest; -frozen
2 tb Raspberry vinegar 3 tb Poppy seed;
-=OR=-

In a small bowl, combine all ingredients and stir until well blended. Chill
before serving to develop taste. Makes about 1 1/4 cup. 20 servings (1
tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food
Exchange per serving: FREE; CAL: 13; CHO: 0mg; CHO: 1g; CAR: 1g; PRO: 1g;
SOD: 9gm; FAT: 1g;

Source: Light Easy Diabetic Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master.