Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ts Olive oil 1/4 ts Powdered mustard
1 lg Onion; chopped 3/4 ts Dried thyme leaves
1 Garlic clove; minced 1/4 ts White pepper
3 1/2 c Chicken broth, defatted 2 1/2 c Yellow corn, frozen
-- divided 6 oz Canadian bacon
2 1/2 c 1% milk -- cut in slivers
3 1/2 c Boiling potatoes 1/4 ts Salt, or to taste
-- peeled and cubed -- optional
1 lg Bay leaf

Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In a large pot,
combine oil, onion, garlic, and 2 Tbs broth. Cook over medium heat,
stirring frequently, about 5 mins or until onion is tender. If liquid
begins to evaporate, add more broth. Add remaining broth, milk,
potatoes, bay leaf, mustard, thyme, and pepper. Bring to a boil.
Lower heat and simmer, covered, 10 to 11 mins, stirring occasionally,
until potatoes are tender. Add corn and bring liquid to a simmer
again; simmer an additional 6 to 8 mins until corn is cooked through.

Remove and discard bay leaf. Using ladle, transfer about half of
vegetables and liquid to blender container. Blend on medium speed
until thoroughly pureed. Return puree to pot. Stir in Canadian bacon.
Simmer about 10 mins longer. Add salt, if desired.

NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 306 Fat
(gm) 5.9 Sat. fat (gm) 2.4 Cholesterol (mg) 27 Sodium (mg) 873
Protein (gm) 16 Carbohydrate (gm) 50 % Calories from fat 17

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