Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 Scallions; sliced thinly 2 tb Soy sauce
1 sm Onion; finely chopped 1/4 ts Pepper
1 1/2 tb Margarine, nondairy 1/2 ts Thyme, dried
1 tb Vegetable oil 3 tb Parsley, Italian, fresh;
3 c Potatoes; peeled and thinly -chopped
-sliced 1 Apple, Rome Beauty; cored
1 1/2 c Mushrooms; sliced -and finely diced
6 c Vegetable stock

In a large saucepan, saute scallions and onion in margarine and oil
over medium-high heat for 2 minutes.
Add potatoes and mushrooms and saute 5 minutes, stirring frequently.
Add broth, soy sauce and pepper.
Cover and simmer 15 minutes, or until potatoes are tender. Add thyme
and taste for seasoning. Before serving, add parsley and apple.
Serves 6.

Per serving: 111 cal; 2 g prot; 5 g fat; 15 g carb; 0 chol; 212 mg
sod; 2 g fiber

From the files of DEEANNE

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