Prevention's dolmehs (stuffed vegetables)


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: emiliana

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


822 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



5 tb Rice
4 Eggplants -- Japanese
4 sm Pattypan squash
2 Red bell pepper -- roasted
4 lg Tomatoes -- red and yellow
4 ts Olive oil
1 c Onion -- finely minced
1/4 ts Cinnamon
1/4 ts Allspice
1/2 c Chopped fresh parsley
1/4 c Chopped fresh cilantro
1 tb Chopped fresh mint
1 tb Fresh dill -- chopped
3 tb Split peas, cooked --
Mashed
6 Swiss chard leaves
1 1/2 c V-8AE vegetable juice
1 tb Pomegranate molasses

PREPARATION (45 min) and BAKING (60 min)
1. Preheat oven to 350F. 2. Soak rice 30 min., drain. Boil 6
min., drain again. 3. Gently simmer egg plants and squash in water
until tender (about 15 min.), then carefully halve and scrape out
pulp. 4. Cut tops from tomatoes (ripe but firm) and scoop out pulp.
Halve peppers and clean; to make 4 shells. Reserve vegetable shells
and pulp. 5. Heat oil in a large skillet over medium high. Saute
onions until translucent. Add 1 c. reserved pulp, and cook until
liquid evaporates. Add spices, herbs, peas, chard and rice. 6. Stuff
vegetable shells and place in a baking dish. Add mixed V-8, molasses
and enough water to reach halfway up vegetable sides. Cover. Bake for
1 hr. Garnish with roasted garlic. Serves 4 (or more) 288 cals 6 g
fat ------PANTRY POMEGRANATE MOLASSES - The reduced juice of the
fruit, made into an all-purpose tart-sweet syrup. Can be diluted for
a refressing drink or diluted and mixed with simple syrup for a
sorbet; is often used in sauces or marinades. Substitute "Lite"
molasses. SPLIT PEA - Prevention does not mention this ingredient,
specifically. Ideas: baby food; cook frozen and puree or smash.
Microcook small portions of dried peas. ~----[ mcRecipe/patH.24Au96]

~ - - - - - - - - - - - - - - - - -

NOTES : DOLMEH - vegetables, fruits or grape leaves stuffed with
savory, well-seasoned fillings. Popular casings include squash,
eggplant, bell peppers, apples. Filling might include groun meat,
pureed (roasted) eggplant, rice, bulgur, nuts, currants and spices
and herbs. Nutr. Assoc. : 0 0 5179 0 0 0 0 0 0 0 0 0 0 0 0 0 3934

Recipe By : "Middle Eastern Light" September 1996

From:

Browse by categories


Celebrity Chefs Recipes (cooking)


Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Celebrity chefs

Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes

recipes
Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes