Prevention's grilled kibbe (meatball kabob)


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: anjelika

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


889 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1/2 c Bulgur -- cracked wheat
1 lb Ground turkey -- lean
1 c Onion -- minced
2 Jalapeno peppers -- minced
1 tb Plain yogurt -- cheese
1 tb Olive oil
2 tb Chopped fresh parsley
2 tb Chopped fresh cilantro
1 tb Chopped fresh mint
2 ts Ground cumin
1 ts Ground allspice
1/4 ts Cinnamon
1/2 ts Freshly ground black pepper
1/4 ts Cayenne pepper
1 tb Pomegranate molasses
1 tb Soy sauce, low sodium
1 1/2 ts Olive oil

PREPARATION 1. Preheat outside grill to medium. 2. In a medium bowl,
cover bulgur with water and soak for 10 min. Then allow to drain
thoroughly (about 20 min.) 3. Place bulgur, turkey, onion, chilies,
yogurt cheese, 1 tbsp. olive oil and all spices in a food processor
and pulse until thoroughly combined. Form into 8 small patties. 4.
Combine molasses, soy sauce and 1 1/2 tsp. olive oil in a small bowl.
Lightly brush over kibbe for glaze. 5. Grill for about 5 min. total,
turning once, until juices run clear. Serve nestled on a bed of
savory rice or in a warmed pita pocket garnished with red onion
slices, cilantro sprigs and lemon wedges. Serves 4. (280 cals, 7.7 g
fat)

PANTRY: BULGUR - wheat kernels that have been steamed, dried and
crushed. A pasta. Reconstitute with water, broth or juice. LABNE -
Another name for yogurt cheese. Plain yogurt drained to a thickened
consistency. POMEGRANATE MOLASSES - The reduced juice of the fruit,
made into an all-purpose tart-sweet syrup. Can be diluted for a
refressing drink or diluted and mixed with simple syrup for a sorbet;
is often used in sauces or marinades. Substitute "Lite" molasses.
Recipe By : "Middle Eastern Light" September 1996

From:

Browse by categories


Celebrity Chefs Recipes (cooking)


Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes

recipes
Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes

recipes
Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes