Primavera with zucchini~ tomato corn


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Recipe by: omri

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 lb Mostaccioli or Med. Shells
-OR other medium pasta
-shape, uncooked
1 tb Vegetable oil
1 Garlic clove; minced
1 md Red onion; chopped
2 c Chopped zucchini
2 c Chopped fresh tomato
1 c Fresh corn
-OR frozen corn, thawed
1/2 ts Hot red pepper flakes
1 c Skim milk
1/2 c Grated Parmesan cheese
- (freshly grated)
1/4 c Minced Italian parsley
-(flat-leaf)
Salt
Freshly ground pepper

----------------------OPTIONAL GARNISH---------------------------
Additional Parmesan cheese
- (freshly grated)

Prepare pasta according to package directions; drain.

Heat the oil in a large skillet. Add the garlic, red onion and
zucchini and cook over medium-high heat until the garlic and onion
are golden. Reduce heat to medium and add the tomato, corn, red
pepper flakes, skim milk and Parmesan cheese. Stir until the cheese
is melted and the vegetables are hot. Add the pasta and parsley and
mix thoroughly. Season with salt and pepper to taste.

Each serving provides: 463 Calories; 18.7 g Protein; 81.9 g
Carbohydrates; 7.1 g Fat; 7.29 mg Cholesterol; 192 mg Sodium.
Calories from Fat: 11%



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