Provencal fish sauce

"Discover how to cook this sauce recipe. Sauce recipe for free. Delicious healthy recipe. Sauce recipe, cooking tips and food recipe. Easy and quick sauce recipe!"
Recipe by: paul-mickael

Rate this recipe (1 votes)

84 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Stephen Ceideburg
1/4 c Olive Oil
16 oz Whole plum tomatoes,
-chopped, with juice
1/4 c Finely chopped red bell
-pepper
1/4 c Finely chopped green bell
-pepper
1 Or 2 garlic cloves, finely
-chopped
1/2 ts Dried basil, or 1 tablespoon
-chopped fresh
1/2 ts Dried oregano, or 1
-tablespoon chopped fresh
1/2 ts Dried thyme, or I tablespoon
-chopped fresh
Salt and freshly ground
-pepper

Combine all ingredients.

Makes about 2 cups.

For albacore, snapper, sea bass or swordfish.

To use: Pour over fish filets in a large flat glass dish. Marinate 30
minutes while making fire, While fish is cooking, put marinade in a
saucepan and bring to a boil. Cook 4 to 5 minutes. Serve on grilled
fish.

PER 1/4 CUP: 70 calories, 1 g protein, 3 g carbohydrate, 7 g fat (1 g
saturated), 0 mg cholesterol, 92 mg sodium, 0 g fiber.

Posted by Stephen Ceideburg