Prune coconut bars

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: dorelle

Rate this recipe (7 votes)

861 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Prunes; chopped and pitted
1 tb Grated orange rind
1/2 c Water
1 c Rolled oats
1 c Whole wheat flour
1/3 c Wheat germ
1/2 c Coconut, flaked or shredded
1/2 c Vegetable oil

Cook the prunes, orange rind, and water in a saucepan until the
mixture is soft and smooth. Meanwhile, combine the oats, flour, wheat
germ, coconut, and oil in a bowl. stir to blend. Press half the
mixture in the bottom of an 8 inch square baking pan. Pour the prune
mixture on top and spread evenly. Top with the remaining oat mixture
and press evenly over the top. Bake in a 350 F oven for about 30
minutes, or until the topping is lightly browned. Cool in the pan
before cutting into bars. Food energy per 1/16 of pan:
141 calories