Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

None

We have quiche here in South Africa. I make a crustless quiche - much
quicker, easier lower fat
:). What this means in practice is that, instead of making pastry
for the quiche, add a tablespoon of flour to your egg milk custard
mixture, beat well to remove lumps and pour this over the fillings
which are placed in the dish (give the dish a spray of non-stick
baking spray). Cook as normal. During baking, the flour sinks to the
bottom of the custard to form a mock crust. I have made this using
ordinary white wholwheat flour, as well as corn potato flour.

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