Quick meal - beans~ corn tomatoes

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Recipe by: pazanne

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ea Beans (cooked Great Northern
Beans, garbonzo, what-
Ever you like)
1 ea Corn
1 ea Tomatoes (I like stewed)
1 ea Garlic, cayenne pepper, and
Other spices, to taste

Just mix all of these ingredients together, adjusting the amounts
(using more beans, corn, spices, etc., to taste). Heat eat!
:) ~Enjoy~

Source: improvised

Posted by Tabatha.wnin#smtp.usi.edu (Tabatha) to the Fatfree Digest
[Volume 16 Issue 27] Mar. 31, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.