Quick skillet chili

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Recipe by: ondine

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------WITH APOLOGIES TO WES PITTS---------------------
1 pk Premium fresh lean ground 15 oz Can caliente style kidney
-turkey, about 1 1/4lb -beans
;nonstick cooking spray 16 oz Can whole tomatoes;
1/2 c Onion; chopped -undrained, cut up
1 ts Sugar Shredded Cheddar cheese,
1/2 ts Salt -if desired
1/4 ts Cayenne pepper Shredded lettuce; if desired

Spray bottom of large skillet with nonstick cooking spray until well
coated. Heat skillet over med high heat about 30 seconds. Crumble
ground turkey into skillet; add onion. Cook and stir 3-5 mins, or
until turkey is lightly browned. Add sugar, salt, cayenne, kidney
beans, and tomatoes; bring to a boil. Reduce heat to medium; cook 10
mins, stirring occasionally. Spoon into bowls. Garnish with cheese
and lettuce, if desired. Per serving: 255 cals, 30% cals from fat,
28g prot, 18g chol, 9g fat, 76m chol, 722mg sodium, 435mg potassium
From The Turkey Store's A Fresh Approach Cookbook Posted by Lisa
Greenwood