Real baked acorn squash rings

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Recipe by: soumeya

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Acorn squash (about 1/2
-pound)
1 ts Maple syrup
1/4 ts Ground cinnamon
1 ts Water
1 Apple, cored and sliced
-(optional)

Wash the squash, then slice it crosswise into 1/4-inch rings. Remove
the seeds and pulp. Layer the rings in a casserole dish, top with
maple syrup, dust on cinnamon and sprinkle with water. (As an added
touch, slices of apple can be placed in layers alternating with the
squash rings.) Bake, covered, in a preheated oven at 275 degrees for
about 30 minutes. The timing and temperature are not critical, so
this can bake along with other dinner dishes.

Calories: 72 Fat: 0.2 gm 2% fat

This recipe is taken from the Stop the Insanity recipe book by Susan
Powter.

Shared by Ellen Kehrbaum From Genie FW Library FFD9403.TXT Recipes
from the Fat Free Digest From Fatfree Digest April-May 1994,
Formatting by Sue Smith (using MMCONV)