Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Beans With Tomatoes (recipe)
8 Flour tortillas
2 c Low-fat cheddary; grated
Cumin; to taste
Cayenne; to taste
Sour cream or plain yogurt
Guacamole (optional)

Drain Beans and tomatoes carefully of excess liquid (save for soup).

Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle
on 1/4 cup grated cheese and pinch of cumin and/or cayenne (if
desired). Top with another tortilla. Hea in microwave 2 or 3 minutes,
or until cheese is melted. =OR= Cook on a griddle or nonstick pan;
place quesadilla on hot surface for 2 to 3 minutes, turn carefully,
and cook an additional 1 or 2 minutes until the cheese is melted.

Cut into wedges and serve with sour cream or plain yogurt and
guacamole if desired.

From: Dan Bowe in The San Francisco Chronicle, 10/26/94, adapted by
Linda Shogren Submitted By SAM LEFKOWITZ

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