Real beef tomato linguine toss

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Recipe by: abdelnour

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 oz Uncooked linguine
1/4 lb Xtra lean ground beef
2 tb Flour
1/2 c Chicken broth
1/2 c Skim milk
2 tb Chopped fresh parsley
8 oz Can tomato sauce
1 tb Romano cheese, optional

In large nonstick saucepan, cook linguine to desired doneness; drain
and keep warm. In same saucepan, brown ground beef; drain and set
aside. Combine flour, broth and milk in same saucepan; cook and stir
over medium heat until thickened and bubbly. Stir in parsley, tomato
sauce, and cooked ground beef; heat thoroughly. Add linguine; toss to
coat. Sprinkle with cheese.

Per serving: 420 cal., 25g pro., 60g carb., 3g fiber, 9g fat, 40mg
chol., 980mg sod., 830mg pot, 3 1/2 starch, 1 1/2 med. fat., and 1
vegetable exchange.

Fast and Healthy Jan/Feb 95