Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 pk Long grain wild rice mix
-- (4 to 6-1/2 ounces)
1 lb Boneless beef sirloin steak
-- cut in strips
3/4 ts Salt
3/4 ts Ground black pepper
1 tb Vegetable oil
1 c Red pepper strips
1 c Sliced fresh mushrooms
1 c Sliced zucchini squash
1 c Sliced yellow squash
1/3 c Sliced green onions
-- including tops
1 Garlic clove; minced

Prepare rice mix as directed on package. Season beef with salt and
black pepper; brown in oil in large skillet over high heat. Stir in
remaining ingredients except rice; stir-fry 3 to 4 minutes or until
vegetables are tender crisp. Stir in rice; heat thoroughly.

Each serving provides: * 334 calories * 28.6 grams protein * 12.2
grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74
milligrams cholesterol

Source: Cooking with Rice Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias

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