"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: thyllis
Rate this recipe (4 votes)
421 people have saved this recipe
See below ingredients and instructions of the recipe
2 c Broccoli florets -drained
1/2 c Scallions; sliced 1/4 c Lemon juice
2 Garlic cloves; minced 1/4 c Tahini
2 tb Oil 1/4 c Nutritional yeast
2 tb Unbleached all-purpose flour 2 tb Soy sauce
1 ts Dried oregano 1/3 c Wheat germ
1 (9") pie crust pn Paprika
1 pk (10.5 oz) soft silken tofu;
Preheat oven to 350 deg.
Saute broccoli, scallions, and garlic in oil for 3 minutes. Remove
from heat, sprinkle with flour and oregano and toss to coat
vegetables. Spread over bottom of pie crust.
Place tofu, lemon juice, tahini, nutritional yeast and soy sauce in
food processor and puree. Pour over vegetable mixture.
Sprinkle with what germ and paprika. Bake until center is set, about
40 minutes.
Remove from oven and set aside to cool for 10 minutes before serving.
Per serving: 354 cal; 11 g prot; 225 mg sod; 26 g carb; 20 g fat; 0
mg chol; 231 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!