Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 ea Catfish fillets (4 oz. each 1/2 t Cayenne pepper
1 oz Wheat flakes cereal 1/2 t Black pepper
1 T Paprika 1/2 t White pepper
1/4 t Salt 1/2 t Thyme
1/4 t Onion powder 1 T Oil
1/4 t Garlic powder

1. Wash the fish fillets and pat dry.
2. In a bowl mix the ground wheat flakes and all the seasonings.
Pour the dry mixture onto a piece of foil or wax paper, and dip the
fillets into the seasoning, coating both sides. 3. In a heavy cast
iron fry pan heat the oil. Fry the fillets for 2
minutes on each side. Lay the fillets on a plate lined with a paper
towel, cover with another paper towel, and pat to remove excess oil.

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