"Discover how to cook this low-fat recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: kianni
Rate this recipe (14 votes)
417 people have saved this recipe
See below ingredients and instructions of the recipe
----------------CHEF FREDDY'S LITE DESSERTS---------------------
2/3 c Sugar
3 tb HERSHEY'S Cocoa
1 3/4 c Water
3 tb Pineapple juice concentrate
1 tb Golden Rum *or*
1/2 ts Rum extract
In a med. saucepan stir together the sugar and the cocoa, then
stir in the water... Cook over med. heat stirring occasionally, until
the mixture comes to a boil... Reduce heat and simmer for 3 min.,
stirring occasionally...Cool completly... Stir the concentrate and
the rum [or rum extract] into the chocolate mixture, cover and
refrigerate until cold, about 6 hrs...
Pour into a 1 qt icecream freezer container and freeze according to
manufacturer's directions... Garnish as desired before serving...
NUTRITIONAL INFO...[PER SERVING]: 150 Calories 0 mg cholesterol 1 gm
Protein 5 mg Sodium 36 gm Carbohydrates 10 mg Calcium 0 mg
Fat ...SO PIG OUT !!!
from the HERSHEY'S Luscious Desserts cookbook and Fred Goslin on
CYBEREALM BBS in Watertown NY (315)-786-1120
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.